:root{--brand: #B5524F;--heading: #666654;--text: #111111;--border: #CFB6AA;--sage: #858C7F;--alt: #B3A3B2;--page-bg: #FAF7F5;--card-bg: #FFFFFF;font-family:Lexend,system-ui,sans-serif;font-size:13px;line-height:1.6;font-weight:400;color:var(--text);background-color:var(--page-bg);color-scheme:light;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*,*:before,*:after{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background-color:var(--page-bg);color:var(--text)}h1{font-family:Comfortaa,sans-serif;font-weight:700;font-size:36px;color:var(--heading);line-height:1.2;margin:0 0 .5rem}h2{font-family:Comfortaa,sans-serif;font-weight:400;font-size:32px;text-transform:uppercase;color:var(--heading);letter-spacing:.05em;margin:0 0 1rem}h3{font-family:Lexend,sans-serif;font-weight:400;font-size:21px;text-transform:uppercase;color:var(--heading);letter-spacing:.04em;margin:0 0 .75rem}h4{font-family:Lexend,sans-serif;font-weight:400;font-size:24px;color:var(--heading);margin:0 0 .5rem}h5{font-family:Lexend,sans-serif;font-weight:400;font-size:20px;color:var(--heading);margin:0 0 .5rem}h6{font-family:Lexend,sans-serif;font-weight:400;font-size:16px;color:var(--heading);margin:0 0 .5rem}a{color:var(--brand);text-decoration:none;font-weight:400}a:hover{color:var(--alt);text-decoration:underline}button{font-family:Lexend,sans-serif;font-size:13px;font-weight:400;cursor:pointer;transition:opacity .15s}button:hover{opacity:.85}button:focus,button:focus-visible{outline:2px solid var(--brand);outline-offset:2px}table th,table td{padding:.65rem 1rem;text-align:left;border-bottom:1px solid var(--border);font-size:13px}table th{background:var(--heading);color:#fff;font-family:Lexend,sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.05em;font-size:11px}table tr:hover td{background:#f5efeb}@keyframes dietBannerArrowNudge{0%,to{transform:translateY(0)}50%{transform:translateY(4px)}}.diet-banner-arrow svg{animation:dietBannerArrowNudge 1.6s ease-in-out infinite}.hamburger-btn{display:none;background:none;border:none;color:#faf7f5;font-size:22px;cursor:pointer;padding:.2rem .5rem;line-height:1;flex-shrink:0}.navbar{position:relative}.navbar-links{display:flex;gap:1.5rem;align-items:center}@media (max-width: 768px){.hamburger-btn{display:flex;align-items:center}.navbar-links{display:none;position:absolute;top:100%;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:#373737;border-top:2px solid #B5524F;padding:.5rem 0 .75rem;z-index:200;box-shadow:0 8px 24px #00000059}.navbar-links.open{display:flex}.navbar-links a,.navbar-links button{padding:.85rem 1.75rem!important;text-align:left!important;font-size:14px!important;border-radius:0!important;border:none!important;width:100%;box-sizing:border-box}.navbar-links select{margin:.6rem 1.75rem .25rem;width:calc(100% - 3.5rem);font-size:14px}.table-scroll{overflow-x:auto!important;-webkit-overflow-scrolling:touch}}@keyframes chatSlideIn{0%{opacity:0;transform:translateY(12px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes chatMobilePopupIn{0%{opacity:0;transform:translate(-50%) translateY(12px) scale(.95)}to{opacity:1;transform:translate(-50%) translateY(0) scale(1)}}@keyframes chatFabPulse{0%,to{box-shadow:0 4px 20px #b5524f66}50%{box-shadow:0 4px 28px #b5524fb3,0 0 0 8px #b5524f1f}}.chat-popup-enter{animation:chatSlideIn .35s cubic-bezier(.34,1.56,.64,1) forwards}.chat-mobile-popup-enter{animation:chatMobilePopupIn .35s cubic-bezier(.34,1.56,.64,1) forwards}.chat-fab-pulse{animation:chatFabPulse 2s ease-in-out infinite}.chat-diet-upload-control{position:relative;display:inline-flex;flex-shrink:0}.chat-diet-upload-tooltip{position:absolute;right:0;bottom:calc(100% + 10px);width:min(250px,calc(100vw - 2rem));padding:.55rem .7rem;border:1px solid #CFB6AA;border-radius:6px;background:#fff;box-shadow:0 8px 22px #1e1c182e;color:#111;font:500 11px/1.45 Lexend,sans-serif;text-align:left;pointer-events:none;opacity:0;visibility:hidden;transform:translateY(4px);transition:opacity .15s ease,transform .15s ease,visibility .15s ease;z-index:1200}.chat-diet-upload-tooltip:after{content:"";position:absolute;right:15px;bottom:-6px;width:10px;height:10px;border-right:1px solid #CFB6AA;border-bottom:1px solid #CFB6AA;background:#fff;transform:rotate(45deg)}.chat-diet-upload-control:hover .chat-diet-upload-tooltip,.chat-diet-upload-control:focus-within .chat-diet-upload-tooltip{opacity:1;visibility:visible;transform:translateY(0)}@keyframes chatDietDownloadDot{0%,80%,to{opacity:.32;transform:translateY(0) scale(.84)}35%{opacity:1;transform:translateY(-5px) scale(1)}}.chat-diet-download-loader{min-width:108px;min-height:30px;border:1px solid #d7e2ef;border-radius:5px;background:#f3f7fc;display:inline-flex;align-items:center;justify-content:center;gap:5px}.chat-diet-download-loader span{width:7px;height:7px;border-radius:999px;background:#1b68c0;animation:chatDietDownloadDot 1.1s ease-in-out infinite}.chat-diet-download-loader span:nth-child(2){animation-delay:.14s}.chat-diet-download-loader span:nth-child(3){animation-delay:.28s}@keyframes dietMsgPop{0%{opacity:0;transform:translateY(10px) scale(.97)}12%{opacity:1;transform:translateY(0) scale(1)}80%{opacity:1;transform:translateY(0) scale(1)}to{opacity:0;transform:translateY(-5px) scale(.98)}}@keyframes dietMsgGlow{0%,to{box-shadow:0 2px 8px #1a326317,inset 0 0 #fff0}50%{box-shadow:0 5px 18px #1b68c02e,inset 0 0 24px #ffffff57}}@keyframes dietMsgSpark{0%,to{transform:translateY(0) scale(.9);opacity:.72}50%{transform:translateY(-2px) scale(1.08);opacity:1}}@keyframes dietMsgSheen{0%{transform:translate(-120%)}48%{transform:translate(120%)}to{transform:translate(120%)}}.chat-diet-loading-msg{position:relative;overflow:hidden;animation:dietMsgPop 4.8s ease-in-out forwards,dietMsgGlow 2.2s ease-in-out infinite;font-family:Lexend,sans-serif;font-size:.84rem;font-weight:600;color:#1a3263;text-align:center;line-height:1.5;padding:.72rem 1.05rem .72rem 2.15rem;background:linear-gradient(135deg,#eef4fc,#ddeaf8 54%,#fff5df);border:1px solid #b8d1ee;border-radius:8px;letter-spacing:.01em}.chat-diet-loading-msg:before{content:"✦";position:absolute;left:.82rem;top:50%;transform:translateY(-50%);color:#b5524f;font-size:.94rem;animation:dietMsgSpark 1.25s ease-in-out infinite}.chat-diet-loading-msg:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:linear-gradient(110deg,transparent 0%,rgba(255,255,255,.38) 42%,transparent 70%);transform:translate(-120%);animation:dietMsgSheen 2.8s ease-in-out infinite}@keyframes chatCursorBlink{0%,to{opacity:1}50%{opacity:0}}.chat-cursor{animation:chatCursorBlink .7s ease-in-out infinite;display:inline-block}@keyframes chatSheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.chat-sheet-up{animation:chatSheetUp .32s cubic-bezier(.34,1.56,.64,1) forwards}@keyframes profileGlow{0%,to{color:#faf7f5;text-shadow:none}50%{color:#ffb347;text-shadow:0 0 6px rgba(255,179,71,1),0 0 18px rgba(255,179,71,.55)}}.profile-highlight{animation:profileGlow 1s ease-in-out 5;animation-fill-mode:forwards}@keyframes hpBarSheen{0%{transform:translate(-120%)}to{transform:translate(500%)}}.hp-bar-sheen{position:absolute;top:0;left:0;width:28%;height:100%;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,.22) 50%,transparent 100%);animation:hpBarSheen 1.7s ease-in-out infinite}